Work-out

I worked out Friday night and Sunday night for the first time in 2wks after leg injuries. It was tough but it was sooo good. I had to push myself to finish. I rode on my exercise bike for 30 mins on Friday and rode for 50 mins on Sunday.

I am ready to hit it hard like I did before. I plan on doing my crunches with my exercise ball on tonight.

Eating Habits

I changed my eating habits significantly. I don't eat as much friend foods as I used to. I eat fruit and veggies daily. I watch my calories, fat and sugar intake. I eat baked or grilled the things I used to fry. It was very hard to give up on my fried chicken...ooooo weeee. Now I eat a leg if I eat fried chicken, it has the fewest calories and fat.

Getting Started

I started this blog to coincide with the group I started on Facebook: .

Since October, I have lost 46 pounds and counting. I made a lifestyle change for the better. I have inspired many and hope to inspire more. Please join me so we can become healthier and fit!!!